Household template
Habit tracker templates
A habit tracker turns a good intention into something you can see.
Download the household template
Download everything
All 2 versions, in Word and PDF, in one ZIP file (863 KB).
How to use it
- Choose a few habits, four to eight is plenty, and write each as a small action, such as "Walk for 20 minutes".
- Write the month or week at the top of the page.
- Each day, colour in the square for every habit you did.
- At the end of the week or month, count the squares and see which habits stuck.
- Keep the habits that work, change the ones that do not, and start a fresh page.
About this household template
Colour a square each day you do the habit, and a growing run of colour is its own motivation. This free printable pack has two versions: a monthly tracker with a column for every day from 1 to 31 and room for ten habits, and a weekly tracker with bigger squares and a notes box for what helped. Both come as Word files you can type your habits into and as PDFs to print. No app and no account: a page on the fridge or in your planner.
Questions
How many habits should I track?
Fewer than you think. Four to eight is plenty, and starting with two or three is fine if you want to build up gradually.
Should I use the monthly or weekly tracker?
Use the monthly one if you like seeing patterns over time. Use the weekly one if you want bigger squares, a quick check-in each Sunday, or a gentler start.
What if I miss a day?
Leave the square empty and carry on the next day. The point is to see the overall pattern, not to have a perfect record.
Can I type my habits in?
Yes. Open the Word version, type into the Habit column and print it, or print the PDF and handwrite.
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